Nutrition Facts
Serving Size: 16 ounce Amount Per Serving Calories 557
Calories from Fat 42
Calories from Saturated Fat 33
%Daily Value*
Total Fat 5 g
7%
Saturated Fat 4 g
18%
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 3 mg
1%
Sodium 172 mg
7%
Potassium 310 mg
9%
Total Carbohydrate 105 g
0%
Dietary Fiber 9 g
36%
Sugars 85 g
Protein 16 g
Vitamin A 231.73 IU
5%
Calcium 147.16 mg
15%
Vitamin K 0.12 mcg
0%
Vitamin B6 0.04 mg
2%
Vitamin b12 0.36 mcg
6%
Pantothenic Acid 0.77 mg
8%
Zinc 1.46 mg
10%
Folate 22.41 mcg
6%
Phosphorus 110.66 mg
11%
Magnesium 25.64 mg
6%
Selenium 3.76 mcg
0%
Manganese 0.16 mg
0%
Niacin 0.12 mg
1%
Vitamin C 51.49 mg
86%
Iron 2.44 mg
14%
Riboflavin 0.36 mg
21%
Potassium 310.32 mg
9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65 g
80 g
Saturated Fat
Less than
20 g
25 g
Cholesterol
Less than
300 mg
300 mg
Sodium
Less than
2400 mg
2400 mg
Potassium
3500 mg
3500 mg
Total Carbohydrate
300 g
375 g
Dietary Fiber
Less than
25 g
25 g
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
Nutrition Facts
Serving Size: 24 ounce Amount Per Serving Calories 835
Calories from Fat 63
Calories from Saturated Fat 49
%Daily Value*
Total Fat 7 g
11%
Saturated Fat 5 g
27%
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 4 mg
1%
Sodium 258 mg
11%
Potassium 465 mg
13%
Total Carbohydrate 158 g
0%
Dietary Fiber 13 g
53%
Sugars 128 g
Protein 25 g
Vitamin A 347.6 IU
7%
Calcium 220.74 mg
22%
Vitamin K 0.18 mcg
0%
Vitamin B6 0.06 mg
3%
Vitamin b12 0.55 mcg
9%
Pantothenic Acid 1.15 mg
12%
Zinc 2.18 mg
15%
Folate 33.61 mcg
8%
Phosphorus 166 mg
17%
Magnesium 38.45 mg
10%
Selenium 5.64 mcg
0%
Manganese 0.24 mg
0%
Niacin 0.18 mg
1%
Vitamin C 77.24 mg
129%
Iron 3.67 mg
20%
Riboflavin 0.55 mg
32%
Potassium 465.48 mg
13%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65 g
80 g
Saturated Fat
Less than
20 g
25 g
Cholesterol
Less than
300 mg
300 mg
Sodium
Less than
2400 mg
2400 mg
Potassium
3500 mg
3500 mg
Total Carbohydrate
300 g
375 g
Dietary Fiber
Less than
25 g
25 g
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
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should resemble a smoothie made with the following ingredients: pomegranate, blueberry, banana.
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