Nutrition Facts
Serving Size: 16 ounce Amount Per Serving Calories 466
Calories from Fat 25
Calories from Saturated Fat 16
%Daily Value*
Total Fat 3 g
4%
Saturated Fat 2 g
9%
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 3 mg
1%
Sodium 141 mg
6%
Potassium 283 mg
8%
Total Carbohydrate 88 g
0%
Dietary Fiber 5 g
21%
Sugars 77 g
Protein 17 g
Vitamin A 69.34 IU
1%
Calcium 144.11 mg
14%
Vitamin K 0.11 mcg
0%
Vitamin B6 0.03 mg
2%
Vitamin b12 0.18 mcg
3%
Pantothenic Acid 0.39 mg
4%
Zinc 0.73 mg
5%
Folate 12.38 mcg
3%
Phosphorus 56.17 mg
6%
Magnesium 14.14 mg
4%
Selenium 1.91 mcg
0%
Manganese 0.15 mg
0%
Niacin 0.1 mg
1%
Vitamin C 9.43 mg
16%
Iron 0.25 mg
1%
Riboflavin 0.18 mg
11%
Potassium 282.68 mg
8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65 g
80 g
Saturated Fat
Less than
20 g
25 g
Cholesterol
Less than
300 mg
300 mg
Sodium
Less than
2400 mg
2400 mg
Potassium
3500 mg
3500 mg
Total Carbohydrate
300 g
375 g
Dietary Fiber
Less than
25 g
25 g
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
Nutrition Facts
Serving Size: 24 ounce Amount Per Serving Calories 699
Calories from Fat 38
Calories from Saturated Fat 25
%Daily Value*
Total Fat 4 g
7%
Saturated Fat 3 g
14%
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 4 mg
1%
Sodium 211 mg
9%
Potassium 424 mg
12%
Total Carbohydrate 133 g
0%
Dietary Fiber 8 g
31%
Sugars 115 g
Protein 26 g
Vitamin A 104 IU
2%
Calcium 216.16 mg
22%
Vitamin K 0.17 mcg
0%
Vitamin B6 0.05 mg
2%
Vitamin b12 0.27 mcg
5%
Pantothenic Acid 0.59 mg
6%
Zinc 1.09 mg
7%
Folate 18.58 mcg
5%
Phosphorus 84.26 mg
8%
Magnesium 21.21 mg
5%
Selenium 2.87 mcg
0%
Manganese 0.23 mg
0%
Niacin 0.15 mg
1%
Vitamin C 14.14 mg
24%
Iron 0.38 mg
2%
Riboflavin 0.27 mg
16%
Potassium 424.02 mg
12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65 g
80 g
Saturated Fat
Less than
20 g
25 g
Cholesterol
Less than
300 mg
300 mg
Sodium
Less than
2400 mg
2400 mg
Potassium
3500 mg
3500 mg
Total Carbohydrate
300 g
375 g
Dietary Fiber
Less than
25 g
25 g
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
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