Nutrition Facts
Serving Size: 16 ounce Amount Per Serving Calories 580
Calories from Fat 150
Calories from Saturated Fat 36
%Daily Value*
Total Fat 17 g
26%
Saturated Fat 4 g
20%
Trans Fat 0 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 3 g
Cholesterol 6 mg
2%
Sodium 470 mg
20%
Potassium 484 mg
14%
Total Carbohydrate 75 g
0%
Dietary Fiber 4 g
18%
Sugars 55 g
Protein 30 g
Vitamin A 303.98 IU
6%
Calcium 341.8 mg
34%
Vitamin D 61.33 IU
15%
Vitamin b12 0.53 mcg
9%
Pantothenic Acid 0.53 mg
5%
Zinc 0.53 mg
4%
Folate 7.47 mcg
2%
Phosphorus 150.92 mg
15%
Magnesium 16.53 mg
4%
Selenium 4.8 mcg
0%
Iron 2.9 mg
16%
Riboflavin 0.53 mg
31%
Potassium 484.28 mg
14%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65 g
80 g
Saturated Fat
Less than
20 g
25 g
Cholesterol
Less than
300 mg
300 mg
Sodium
Less than
2400 mg
2400 mg
Potassium
3500 mg
3500 mg
Total Carbohydrate
300 g
375 g
Dietary Fiber
Less than
25 g
25 g
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
Nutrition Facts
Serving Size: 24 ounce Amount Per Serving Calories 870
Calories from Fat 226
Calories from Saturated Fat 54
%Daily Value*
Total Fat 25 g
39%
Saturated Fat 6 g
30%
Trans Fat 0 g
Polyunsaturated Fat 2 g
Monounsaturated Fat 4 g
Cholesterol 9 mg
3%
Sodium 706 mg
29%
Potassium 726 mg
21%
Total Carbohydrate 112 g
0%
Dietary Fiber 7 g
27%
Sugars 83 g
Protein 45 g
Vitamin A 455.97 IU
9%
Calcium 512.71 mg
51%
Vitamin D 91.99 IU
23%
Vitamin b12 0.8 mcg
13%
Pantothenic Acid 0.8 mg
8%
Zinc 0.8 mg
5%
Folate 11.2 mcg
3%
Phosphorus 226.39 mg
23%
Magnesium 24.8 mg
6%
Selenium 7.2 mcg
0%
Iron 4.35 mg
24%
Riboflavin 0.8 mg
47%
Potassium 726.41 mg
21%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65 g
80 g
Saturated Fat
Less than
20 g
25 g
Cholesterol
Less than
300 mg
300 mg
Sodium
Less than
2400 mg
2400 mg
Potassium
3500 mg
3500 mg
Total Carbohydrate
300 g
375 g
Dietary Fiber
Less than
25 g
25 g
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
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should resemble a smoothie made with the following ingredients: oreo, peanut butter.
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