Nutrition Facts
Serving Size: 16 ounce Amount Per Serving Calories 595
Calories from Fat 42
Calories from Saturated Fat 33
%Daily Value*
Total Fat 5 g
7%
Saturated Fat 4 g
18%
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 3 mg
1%
Sodium 162 mg
7%
Potassium 309 mg
9%
Total Carbohydrate 116 g
0%
Dietary Fiber 9 g
36%
Sugars 98 g
Protein 16 g
Vitamin A 131.76 IU
3%
Calcium 147.95 mg
15%
Vitamin K 0.1 mcg
0%
Vitamin B6 0.04 mg
2%
Vitamin b12 0.37 mcg
6%
Pantothenic Acid 0.77 mg
8%
Zinc 1.47 mg
10%
Folate 22.23 mcg
6%
Phosphorus 111.32 mg
11%
Magnesium 25.51 mg
6%
Selenium 3.79 mcg
0%
Manganese 0.13 mg
0%
Niacin 0.11 mg
1%
Vitamin C 17.38 mg
29%
Iron 0.44 mg
2%
Riboflavin 0.37 mg
22%
Potassium 309.37 mg
9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65 g
80 g
Saturated Fat
Less than
20 g
25 g
Cholesterol
Less than
300 mg
300 mg
Sodium
Less than
2400 mg
2400 mg
Potassium
3500 mg
3500 mg
Total Carbohydrate
300 g
375 g
Dietary Fiber
Less than
25 g
25 g
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
Nutrition Facts
Serving Size: 24 ounce Amount Per Serving Calories 892
Calories from Fat 63
Calories from Saturated Fat 49
%Daily Value*
Total Fat 7 g
11%
Saturated Fat 5 g
27%
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 4 mg
1%
Sodium 242 mg
10%
Potassium 464 mg
13%
Total Carbohydrate 174 g
0%
Dietary Fiber 13 g
54%
Sugars 147 g
Protein 25 g
Vitamin A 197.64 IU
4%
Calcium 221.93 mg
22%
Vitamin K 0.15 mcg
0%
Vitamin B6 0.06 mg
3%
Vitamin b12 0.55 mcg
9%
Pantothenic Acid 1.16 mg
12%
Zinc 2.2 mg
15%
Folate 33.35 mcg
8%
Phosphorus 166.99 mg
17%
Magnesium 38.26 mg
10%
Selenium 5.68 mcg
0%
Manganese 0.2 mg
0%
Niacin 0.17 mg
1%
Vitamin C 26.08 mg
43%
Iron 0.65 mg
4%
Riboflavin 0.55 mg
32%
Potassium 464.05 mg
13%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65 g
80 g
Saturated Fat
Less than
20 g
25 g
Cholesterol
Less than
300 mg
300 mg
Sodium
Less than
2400 mg
2400 mg
Potassium
3500 mg
3500 mg
Total Carbohydrate
300 g
375 g
Dietary Fiber
Less than
25 g
25 g
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
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