Nutrition Facts
Serving Size: 16 ounce Amount Per Serving Calories 542
Calories from Fat 39
Calories from Saturated Fat 2
%Daily Value*
Total Fat 4 g
7%
Saturated Fat 0 g
1%
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 14 mg
5%
Sodium 321 mg
13%
Potassium 484 mg
14%
Total Carbohydrate 57 g
0%
Dietary Fiber 6 g
24%
Sugars 42 g
Protein 62 g
Vitamin A 303.98 IU
6%
Calcium 335.96 mg
34%
Vitamin D 61.33 IU
15%
Vitamin b12 0.53 mcg
9%
Pantothenic Acid 0.53 mg
5%
Zinc 0.53 mg
4%
Folate 7.47 mcg
2%
Phosphorus 150.92 mg
15%
Magnesium 16.53 mg
4%
Selenium 4.8 mcg
0%
Iron 0.72 mg
4%
Riboflavin 0.53 mg
31%
Potassium 484.28 mg
14%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65 g
80 g
Saturated Fat
Less than
20 g
25 g
Cholesterol
Less than
300 mg
300 mg
Sodium
Less than
2400 mg
2400 mg
Potassium
3500 mg
3500 mg
Total Carbohydrate
300 g
375 g
Dietary Fiber
Less than
25 g
25 g
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
Nutrition Facts
Serving Size: 24 ounce Amount Per Serving Calories 814
Calories from Fat 59
Calories from Saturated Fat 3
%Daily Value*
Total Fat 7 g
10%
Saturated Fat 0 g
2%
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 21 mg
7%
Sodium 482 mg
20%
Potassium 726 mg
21%
Total Carbohydrate 85 g
0%
Dietary Fiber 9 g
36%
Sugars 63 g
Protein 93 g
Vitamin A 455.97 IU
9%
Calcium 503.94 mg
50%
Vitamin D 91.99 IU
23%
Vitamin b12 0.8 mcg
13%
Pantothenic Acid 0.8 mg
8%
Zinc 0.8 mg
5%
Folate 11.2 mcg
3%
Phosphorus 226.39 mg
23%
Magnesium 24.8 mg
6%
Selenium 7.2 mcg
0%
Iron 1.08 mg
6%
Riboflavin 0.8 mg
47%
Potassium 726.41 mg
21%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65 g
80 g
Saturated Fat
Less than
20 g
25 g
Cholesterol
Less than
300 mg
300 mg
Sodium
Less than
2400 mg
2400 mg
Potassium
3500 mg
3500 mg
Total Carbohydrate
300 g
375 g
Dietary Fiber
Less than
25 g
25 g
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
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should resemble a smoothie made with the following ingredients: coffee, mochachino.
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