Nutrition Facts
Serving Size: 16 ounce Amount Per Serving Calories 836
Calories from Fat 60
Calories from Saturated Fat 33
%Daily Value*
Total Fat 7 g
10%
Saturated Fat 4 g
18%
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 80 mg
27%
Sodium 207 mg
9%
Potassium 326 mg
9%
Total Carbohydrate 164 g
0%
Dietary Fiber 13 g
51%
Sugars 103 g
Protein 24 g
Vitamin A 144.35 IU
3%
Calcium 149.59 mg
15%
Vitamin K 4.57 mcg
0%
Vitamin B6 0.04 mg
2%
Vitamin b12 0.36 mcg
6%
Pantothenic Acid 0.77 mg
8%
Zinc 1.46 mg
10%
Vitamin E 0.12 IU
0%
Folate 26.39 mcg
7%
Phosphorus 114.23 mg
11%
Magnesium 26.76 mg
7%
Selenium 3.82 mcg
0%
Manganese 0.07 mg
0%
Niacin 0.2 mg
1%
Vitamin C 20.63 mg
34%
Iron 0.56 mg
3%
Riboflavin 0.36 mg
21%
Potassium 325.82 mg
9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65 g
80 g
Saturated Fat
Less than
20 g
25 g
Cholesterol
Less than
300 mg
300 mg
Sodium
Less than
2400 mg
2400 mg
Potassium
3500 mg
3500 mg
Total Carbohydrate
300 g
375 g
Dietary Fiber
Less than
25 g
25 g
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
Nutrition Facts
Serving Size: 24 ounce Amount Per Serving Calories 1254
Calories from Fat 90
Calories from Saturated Fat 49
%Daily Value*
Total Fat 10 g
15%
Saturated Fat 5 g
27%
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 120 mg
40%
Sodium 310 mg
13%
Potassium 489 mg
14%
Total Carbohydrate 247 g
0%
Dietary Fiber 19 g
77%
Sugars 154 g
Protein 36 g
Vitamin A 216.52 IU
4%
Calcium 224.38 mg
22%
Vitamin K 6.85 mcg
0%
Vitamin B6 0.06 mg
3%
Vitamin b12 0.55 mcg
9%
Pantothenic Acid 1.15 mg
12%
Zinc 2.18 mg
15%
Vitamin E 0.18 IU
1%
Folate 39.59 mcg
10%
Phosphorus 171.35 mg
17%
Magnesium 40.15 mg
10%
Selenium 5.73 mcg
0%
Manganese 0.11 mg
0%
Niacin 0.3 mg
2%
Vitamin C 30.94 mg
52%
Iron 0.84 mg
5%
Riboflavin 0.55 mg
32%
Potassium 488.73 mg
14%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65 g
80 g
Saturated Fat
Less than
20 g
25 g
Cholesterol
Less than
300 mg
300 mg
Sodium
Less than
2400 mg
2400 mg
Potassium
3500 mg
3500 mg
Total Carbohydrate
300 g
375 g
Dietary Fiber
Less than
25 g
25 g
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
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should resemble a smoothie made with the following ingredients: raspberry, banana, strawberry.
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