Nutrition Facts
Serving Size: 16 ounce Amount Per Serving Calories 361
Calories from Fat 11
Calories from Saturated Fat 1
%Daily Value*
Total Fat 1 g
2%
Saturated Fat 0 g
1%
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 4 mg
1%
Sodium 109 mg
5%
Potassium 754 mg
22%
Total Carbohydrate 69 g
0%
Dietary Fiber 5 g
20%
Sugars 50 g
Protein 19 g
Vitamin A 247.42 IU
5%
Calcium 156.23 mg
16%
Vitamin D 30.66 IU
8%
Vitamin K 0.53 mcg
0%
Vitamin B6 0.53 mg
27%
Vitamin b12 0.27 mcg
4%
Pantothenic Acid 0.8 mg
8%
Zinc 0.27 mg
2%
Folate 33.6 mcg
8%
Phosphorus 108.51 mg
11%
Magnesium 48.8 mg
12%
Selenium 4 mcg
0%
Manganese 0.53 mg
0%
Niacin 1.07 mg
5%
Vitamin C 12.8 mg
21%
Iron 0.53 mg
3%
Riboflavin 0.27 mg
16%
Potassium 753.78 mg
22%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65 g
80 g
Saturated Fat
Less than
20 g
25 g
Cholesterol
Less than
300 mg
300 mg
Sodium
Less than
2400 mg
2400 mg
Potassium
3500 mg
3500 mg
Total Carbohydrate
300 g
375 g
Dietary Fiber
Less than
25 g
25 g
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
Nutrition Facts
Serving Size: 24 ounce Amount Per Serving Calories 542
Calories from Fat 16
Calories from Saturated Fat 2
%Daily Value*
Total Fat 2 g
3%
Saturated Fat 0 g
1%
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 6 mg
2%
Sodium 163 mg
7%
Potassium 1131 mg
32%
Total Carbohydrate 104 g
0%
Dietary Fiber 8 g
30%
Sugars 76 g
Protein 28 g
Vitamin A 371.13 IU
7%
Calcium 234.34 mg
23%
Vitamin D 45.99 IU
11%
Vitamin K 0.8 mcg
0%
Vitamin B6 0.8 mg
40%
Vitamin b12 0.4 mcg
7%
Pantothenic Acid 1.2 mg
12%
Zinc 0.4 mg
3%
Folate 50.4 mcg
13%
Phosphorus 162.77 mg
16%
Magnesium 73.19 mg
18%
Selenium 6 mcg
0%
Manganese 0.8 mg
0%
Niacin 1.6 mg
8%
Vitamin C 19.2 mg
32%
Iron 0.8 mg
4%
Riboflavin 0.4 mg
24%
Potassium 1130.67 mg
32%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65 g
80 g
Saturated Fat
Less than
20 g
25 g
Cholesterol
Less than
300 mg
300 mg
Sodium
Less than
2400 mg
2400 mg
Potassium
3500 mg
3500 mg
Total Carbohydrate
300 g
375 g
Dietary Fiber
Less than
25 g
25 g
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
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should resemble a smoothie made with the following ingredients: banana.
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