Nutrition Facts
Serving Size: 16 ounce Amount Per Serving Calories 541
Calories from Fat 45
Calories from Saturated Fat 35
%Daily Value*
Total Fat 5 g
8%
Saturated Fat 4 g
20%
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 6 mg
2%
Sodium 244 mg
10%
Potassium 550 mg
16%
Total Carbohydrate 95 g
0%
Dietary Fiber 10 g
40%
Sugars 76 g
Protein 22 g
Vitamin A 443.29 IU
9%
Calcium 345.71 mg
35%
Vitamin D 61.33 IU
15%
Vitamin K 4.59 mcg
0%
Vitamin b12 0.9 mcg
15%
Pantothenic Acid 1.27 mg
13%
Zinc 2 mg
13%
Vitamin E 0.13 IU
0%
Folate 32.23 mcg
8%
Phosphorus 263.81 mg
26%
Magnesium 40.72 mg
10%
Selenium 8.55 mcg
0%
Manganese 0.04 mg
0%
Niacin 0.13 mg
1%
Vitamin C 20.93 mg
35%
Iron 0.54 mg
3%
Riboflavin 0.9 mg
53%
Potassium 550.31 mg
16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65 g
80 g
Saturated Fat
Less than
20 g
25 g
Cholesterol
Less than
300 mg
300 mg
Sodium
Less than
2400 mg
2400 mg
Potassium
3500 mg
3500 mg
Total Carbohydrate
300 g
375 g
Dietary Fiber
Less than
25 g
25 g
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
Nutrition Facts
Serving Size: 24 ounce Amount Per Serving Calories 812
Calories from Fat 68
Calories from Saturated Fat 53
%Daily Value*
Total Fat 8 g
12%
Saturated Fat 6 g
29%
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 9 mg
3%
Sodium 367 mg
15%
Potassium 825 mg
24%
Total Carbohydrate 142 g
0%
Dietary Fiber 15 g
60%
Sugars 114 g
Protein 32 g
Vitamin A 664.94 IU
13%
Calcium 518.56 mg
52%
Vitamin D 91.99 IU
23%
Vitamin K 6.88 mcg
0%
Vitamin b12 1.35 mcg
22%
Pantothenic Acid 1.9 mg
19%
Zinc 3 mg
20%
Vitamin E 0.2 IU
1%
Folate 48.35 mcg
12%
Phosphorus 395.71 mg
40%
Magnesium 61.08 mg
15%
Selenium 12.82 mcg
0%
Manganese 0.06 mg
0%
Niacin 0.2 mg
1%
Vitamin C 31.39 mg
52%
Iron 0.81 mg
4%
Riboflavin 1.35 mg
79%
Potassium 825.46 mg
24%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65 g
80 g
Saturated Fat
Less than
20 g
25 g
Cholesterol
Less than
300 mg
300 mg
Sodium
Less than
2400 mg
2400 mg
Potassium
3500 mg
3500 mg
Total Carbohydrate
300 g
375 g
Dietary Fiber
Less than
25 g
25 g
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
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should resemble a smoothie made with the following ingredients: raspberry, strawberry.
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