Nutrition Facts
Serving Size: 16 ounce Amount Per Serving Calories 509
Calories from Fat 57
Calories from Saturated Fat 16
%Daily Value*
Total Fat 6 g
10%
Saturated Fat 2 g
9%
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 8 mg
3%
Sodium 438 mg
18%
Potassium 385 mg
11%
Total Carbohydrate 82 g
0%
Dietary Fiber 4 g
16%
Sugars 55 g
Protein 25 g
Vitamin A 157.33 IU
3%
Calcium 412.03 mg
41%
Vitamin D 30.66 IU
8%
Vitamin K 0.03 mcg
0%
Vitamin B6 0.03 mg
2%
Vitamin b12 0.27 mcg
4%
Pantothenic Acid 0.3 mg
3%
Zinc 0.27 mg
2%
Folate 5.41 mcg
1%
Phosphorus 77.31 mg
8%
Magnesium 10.54 mg
3%
Selenium 2.49 mcg
0%
Manganese 0.03 mg
0%
Niacin 0.06 mg
0%
Vitamin C 1.52 mg
3%
Iron 1.47 mg
8%
Riboflavin 0.27 mg
16%
Potassium 385.17 mg
11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65 g
80 g
Saturated Fat
Less than
20 g
25 g
Cholesterol
Less than
300 mg
300 mg
Sodium
Less than
2400 mg
2400 mg
Potassium
3500 mg
3500 mg
Total Carbohydrate
300 g
375 g
Dietary Fiber
Less than
25 g
25 g
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
Nutrition Facts
Serving Size: 24 ounce Amount Per Serving Calories 764
Calories from Fat 86
Calories from Saturated Fat 24
%Daily Value*
Total Fat 10 g
15%
Saturated Fat 3 g
13%
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 11 mg
4%
Sodium 656 mg
27%
Potassium 578 mg
17%
Total Carbohydrate 124 g
0%
Dietary Fiber 6 g
24%
Sugars 83 g
Protein 37 g
Vitamin A 236 IU
5%
Calcium 618.05 mg
62%
Vitamin D 45.99 IU
11%
Vitamin K 0.05 mcg
0%
Vitamin B6 0.05 mg
2%
Vitamin b12 0.4 mcg
7%
Pantothenic Acid 0.44 mg
4%
Zinc 0.4 mg
3%
Folate 8.12 mcg
2%
Phosphorus 115.96 mg
12%
Magnesium 15.82 mg
4%
Selenium 3.73 mcg
0%
Manganese 0.05 mg
0%
Niacin 0.09 mg
0%
Vitamin C 2.28 mg
4%
Iron 2.2 mg
12%
Riboflavin 0.4 mg
24%
Potassium 577.75 mg
17%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65 g
80 g
Saturated Fat
Less than
20 g
25 g
Cholesterol
Less than
300 mg
300 mg
Sodium
Less than
2400 mg
2400 mg
Potassium
3500 mg
3500 mg
Total Carbohydrate
300 g
375 g
Dietary Fiber
Less than
25 g
25 g
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
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should resemble a smoothie made with the following ingredients: chai tea, graham cracker.
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