Nutrition Facts
Serving Size: 16 ounce Amount Per Serving Calories 381
Calories from Fat 38
Calories from Saturated Fat 11
%Daily Value*
Total Fat 4 g
7%
Saturated Fat 1 g
6%
Trans Fat 0 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 1 g
Cholesterol 5 mg
2%
Sodium 278 mg
12%
Potassium 419 mg
12%
Total Carbohydrate 58 g
0%
Dietary Fiber 3 g
10%
Sugars 45 g
Protein 23 g
Vitamin A 228 IU
5%
Calcium 287.17 mg
29%
Vitamin D 46 IU
12%
Vitamin b12 0.4 mcg
7%
Pantothenic Acid 0.4 mg
4%
Zinc 0.4 mg
3%
Folate 5.6 mcg
1%
Phosphorus 113.2 mg
11%
Magnesium 12.4 mg
3%
Selenium 3.6 mcg
0%
Iron 1.65 mg
9%
Riboflavin 0.4 mg
24%
Potassium 419.49 mg
12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65 g
80 g
Saturated Fat
Less than
20 g
25 g
Cholesterol
Less than
300 mg
300 mg
Sodium
Less than
2400 mg
2400 mg
Potassium
3500 mg
3500 mg
Total Carbohydrate
300 g
375 g
Dietary Fiber
Less than
25 g
25 g
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
Nutrition Facts
Serving Size: 24 ounce Amount Per Serving Calories 572
Calories from Fat 58
Calories from Saturated Fat 16
%Daily Value*
Total Fat 6 g
10%
Saturated Fat 2 g
9%
Trans Fat 0 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 2 g
Cholesterol 7 mg
2%
Sodium 417 mg
17%
Potassium 629 mg
18%
Total Carbohydrate 87 g
0%
Dietary Fiber 4 g
16%
Sugars 67 g
Protein 35 g
Vitamin A 342 IU
7%
Calcium 430.76 mg
43%
Vitamin D 69 IU
17%
Vitamin b12 0.6 mcg
10%
Pantothenic Acid 0.6 mg
6%
Zinc 0.6 mg
4%
Folate 8.4 mcg
2%
Phosphorus 169.8 mg
17%
Magnesium 18.6 mg
5%
Selenium 5.4 mcg
0%
Iron 2.48 mg
14%
Riboflavin 0.6 mg
35%
Potassium 629.24 mg
18%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65 g
80 g
Saturated Fat
Less than
20 g
25 g
Cholesterol
Less than
300 mg
300 mg
Sodium
Less than
2400 mg
2400 mg
Potassium
3500 mg
3500 mg
Total Carbohydrate
300 g
375 g
Dietary Fiber
Less than
25 g
25 g
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
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should resemble a smoothie made with the following ingredients: oreo, mint.
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